Something many people don’t know about me is that my first college degree was in Exercise Science. That is the study of how exercise and fitness affect the human body and how to optimize those activities for a good life experience. As such, I receive and field many questions about exercise and BJJ.

Often times you’ll hear a coach say, “You don’t need anything else, just do more jiu-jitsu if you want to get good.” But is that the whole truth?

I brought in owner of Black Metal Strength Training and Strength Coach, Andrew Lewis as a guest on our recent podcast. Give it a watch and tell us what you think!

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